Lets compare vitamin content per 100 grams of Candies, YORK BITES vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Candies, YORK BITES vs California Red Kidney Beans:
Candies, YORK BITES have 4.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, more Copper, 9.9 times more Iron, 160 times more Magnesium, more Manganese, 135 times more Phosphorus, 13.8 times more Potassium, more Selenium and 255 times more Zinc than Candies, YORK BITES.
Comparison of macro-nutrients per 100 grams:
Candies, YORK BITES have 29.3 times more Fat, 123.1 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.5 times more Fiber and 13.7 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Candies, YORK BITES as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.