Comparing Nutrients in 500 calories Candies, YORK BITES VS California Red Kidney Beans

Weight per 500 calories

• Candies, YORK BITES: 127g
• California Red Kidney Beans: 152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, YORK BITES or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, YORK BITES	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.58% 9.3g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.62g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	NA	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0.44% 1.27mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	69.7% 91g	130g per day for Men 19-50 years
Sugars	131% 95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.68% 2.54g	99% 37.7g	38g per day for Men 19-50 years
Protein	4.03% 2.26g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.27% 12.7mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	0.3% 1.27mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.54% 3.8mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.4mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Candies, YORK BITES vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.

Comparing minerals per 500 calories for Candies, YORK BITES vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 23.3 times more Calcium, more Copper, 11.9 times more Iron, 191 times more Magnesium, more Manganese, 161.2 times more Phosphorus, 16.5 times more Potassium, more Selenium and 304.5 times more Zinc than Candies, YORK BITES.

Comparison of macro-nutrients per 500 calories:

• Candies, YORK BITES have 24.5 times more Fat and 103.1 times more Saturated Fat than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 14.9 times more Fiber and 16.3 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Candies, YORK BITES as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.