Comparing Nutrients in 100 grams Candies, YORK BITES VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Candies, YORK BITES	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	13.6% 394kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	7.55% 7.32g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	14% 4.43g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	NA	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	103% 75g	1.86% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.14% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.75g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	7.9% 3g	38g per day for Men 19-50 years
Protein	3.18% 1.78g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	5.78% 52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.13% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.6% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	1% 10mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.22% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	3.07% 46mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	0.25% 9.1g	2.47% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, YORK BITES vs Frozen Chopped Broccoli:

• Frozen Chopped Broccoli, Unprepared contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.

Comparing minerals per 100 grams for Candies, YORK BITES vs Frozen Chopped Broccoli:

• Candies, YORK BITES have 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, more Copper, 18 times more Magnesium, more Manganese, 16.7 times more Phosphorus, 2 times more Potassium, more Selenium, 48 times more Zinc and 10.1 times more Water than Candies, YORK BITES.
• Both Candies, YORK BITES and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, YORK BITES have 15.2 times more Energy, 25.2 times more Fat, 100.7 times more Saturated Fat, 17.1 times more Carbohydrate and 55.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Fiber and 1.6 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.