Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 15.6 times more Vitamin B1, 26.2 times more Vitamin B2, 22.3 times more Vitamin B3, 8.5 times more Vitamin B5, 38.8 times more Vitamin B6, 25.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 22.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 357 times more Calcium, more Copper, 56.4 times more Iron, 20.4 times more Magnesium, 73 times more Manganese, 26.8 times more Phosphorus, 22.5 times more Potassium, 15.2 times more Selenium, 285.5 times more Sodium and 74.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 5.6 times more Energy, 11.7 times more Fat, 14 times more Saturated Fat, more Omega 3, 10.4 times more Omega 6, 5.1 times more Carbohydrate, 29.8 times more Sugars, 13.4 times more Fiber and 6.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6