Comparing Nutrients in 1 kilogram Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	10%	6%	84%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	24.5% 710kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	55.3% 53.6g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	584% 760g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	21% 8g	282% 107g	38g per day for Men 19-50 years
Protein	30.5% 17g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	1190% 10710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.7% 0.86mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	1168% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	1% 10mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	477% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	4018% 321mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	1174% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	766% 5360mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	179% 6070mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	855% 470μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	1217% 134mg	11mg per day for Men 19-50 years
Water	22.4% 829g	0.99% 36.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains more Vitamin A, 15.6 times more Vitamin B1, 26.2 times more Vitamin B2, 22.3 times more Vitamin B3, 8.5 times more Vitamin B5, 38.8 times more Vitamin B6, 25.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 22.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 357 times more Calcium, more Copper, 56.4 times more Iron, 20.4 times more Magnesium, 73 times more Manganese, 26.8 times more Phosphorus, 22.5 times more Potassium, 15.2 times more Selenium, 285.5 times more Sodium and 74.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 5.6 times more Energy, 11.7 times more Fat, 14 times more Saturated Fat, more Omega 3, 10.4 times more Omega 6, 5.1 times more Carbohydrate, 29.8 times more Sugars, 13.4 times more Fiber and 6.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6