Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	136% 3950kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	55.3% 53.6g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	29% 9.26g	11.3% 3.62g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	55% 9.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	584% 760g	603% 784g	130g per day for Men 19-50 years
Sugars	49.2% 35.7g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	282% 107g	111% 42g	38g per day for Men 19-50 years
Protein	191% 107g	131% 73g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	1190% 10710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1116% 13.4mg	1622% 19.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1168% 15mg	536% 6.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1116% 179mg	563% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1374% 18mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	440% 1760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2233% 53.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	477% 2860IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	357% 3570mg	378% 3780mg	1000mg per day for Men 19-50 years
Copper	477% 4.3mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4018% 321mg	4844% 388mg	8mg per day for Men 19-50 years
Magnesium	340% 1430mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	1174% 27mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	766% 5360mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	179% 6070mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	855% 470μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	747% 11210mg	1500mg per day for Men 19-50 years
Zinc	1217% 134mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.99% 36.8g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 12.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 8.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.5 times more Vitamin B1 than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 14.3 times more Copper, 5.1 times more Magnesium, 13.2 times more Manganese, 7.4 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Selenium and 32.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 2 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Calcium and Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 2.5 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 3, 1.8 times more Omega 6, 2.4 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3