Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 11.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.7 times more Vitamin B1 than Cereals ready-to-eat, RALSTON TASTEEOS.
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 12.4 times more Copper, 4.4 times more Magnesium, 11.4 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Selenium and 28.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.4 times more Iron and 2.3 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Calcium per 300 calories.
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.6 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 300 calories.