Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	27% 784kcal	23.5% 681kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	4.38% 4.25g	97g per day for Men 19-50 years
Saturated Fat	5.74% 1.84g	2.24% 0.72g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	120% 156g	130g per day for Men 19-50 years
Sugars	9.77% 7.1g	4.13% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	56% 21.2g	22% 8.33g	38g per day for Men 19-50 years
Protein	38% 21.3g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	236% 2125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.66mg	322% 3.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.54mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	354% 1417μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	443% 10.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	95% 568IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.85mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	71% 708mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	797% 63.8mg	961% 77mg	8mg per day for Men 19-50 years
Magnesium	67.6% 284mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	233% 5.36mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1064mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	35.4% 1205mg	7.88% 268mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	61.7% 34μg	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	148% 2225mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, corn grits, instant, plain, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 12.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 8.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.5 times more Vitamin B1 than Cereals ready-to-eat, RALSTON TASTEEOS.
• 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 14.3 times more Copper, 5.1 times more Magnesium, 13.2 times more Manganese, 7.4 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Selenium and 32.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 2 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Calcium and Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 2.5 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 3, 1.8 times more Omega 6, 2.4 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3