Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	61.8% 1792kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.3g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	274% 356g	130g per day for Men 19-50 years
Sugars	22.3% 16g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	128% 48.5g	50% 19g	38g per day for Men 19-50 years
Protein	86.7% 48.6g	59.2% 33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	540% 4858μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	506% 6.07mg	736% 8.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	530% 6.9mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	506% 81mg	255% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	200% 798μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1013% 24.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	216% 1297IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	162% 1619mg	171% 1715mg	1000mg per day for Men 19-50 years
Copper	216% 1.95mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1822% 146mg	2197% 176mg	8mg per day for Men 19-50 years
Magnesium	154% 649mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	347% 2431mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	81% 2753mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	388% 213μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	339% 5085mg	1500mg per day for Men 19-50 years
Zinc	552% 60.7mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 12.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 8.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.5 times more Vitamin B1 than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 14.3 times more Copper, 5.1 times more Magnesium, 13.2 times more Manganese, 7.4 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Selenium and 32.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 2 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Calcium and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 2.5 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 3, 1.8 times more Omega 6, 2.4 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3