Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	8%	6%	86%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Recommended Dietary Allowance
Energy	136% 3950kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	55.3% 53.6g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	29% 9.26g	2.38% 0.76g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	584% 760g	123% 160g	130g per day for Men 19-50 years
Sugars	49.2% 35.7g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	282% 107g	29% 11g	38g per day for Men 19-50 years
Protein	191% 107g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Recommended Dietary Allowance
Vitamin A	1190% 10710μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1116% 13.4mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1168% 15mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1116% 179mg	105% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1374% 18mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2233% 53.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	477% 2860IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Recommended Dietary Allowance
Calcium	357% 3570mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	477% 4.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4018% 321mg	839% 67mg	8mg per day for Men 19-50 years
Magnesium	340% 1430mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	1174% 27mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	766% 5360mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	179% 6070mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	855% 470μg	NA	55μg per day for Men 19-50 years
Sodium	381% 5710mg	151% 2270mg	1500mg per day for Men 19-50 years
Zinc	1217% 134mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	0.99% 36.8g	22% 812g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 9.4 times more Vitamin B1, 11.2 times more Vitamin B2, 10.7 times more Vitamin B3, 7.6 times more Vitamin B5, 63.8 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin C and 43 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 5.6 times more Calcium, more Copper, 4.8 times more Iron, 23.8 times more Magnesium, 55.1 times more Manganese, 38.3 times more Phosphorus, 22.5 times more Potassium, 2.5 times more Sodium and 148.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 22.1 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 5.3 times more Energy, 10.9 times more Fat, 12.2 times more Saturated Fat, more Omega 3, 9 times more Omega 6, 4.8 times more Carbohydrate, 35.7 times more Sugars, 9.7 times more Fiber and 6.8 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6