Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 500 calories
Cereals ready-to-eat, RALSTON TASTEEOS
127g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
676g
Cereals ready-to-eat, RALSTON TASTEEOS have 5.3 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, RALSTON TASTEEOS
11%
12%
77%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 11.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Copper, 4.5 times more Magnesium, 10.3 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium and 27.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.1 times more Sodium and 117.8 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain similar levels of Calcium and Iron per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.7 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 in 500 calories.