Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals, CREAM OF RICE, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, CREAM OF RICE, dry:
- 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 2.5 times more Vitamin B1, 10.9 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, CREAM OF RICE, dry.
- While 500 kcal of Cereals, CREAM OF RICE, dry contain 1.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
- 500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, CREAM OF RICE, dry:
- 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 66.9 times more Calcium, 1.6 times more Copper, 5.8 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 2.3 times more Selenium, 89.1 times more Sodium and 11.2 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, CREAM OF RICE, dry contain similar levels of Iron per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 14.5 times more Omega 6, 14.3 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in 500 calories.