Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON TASTEEOS versus 100 g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 9.4 times more Vitamin B1, 11.2 times more Vitamin B2, 10.7 times more Vitamin B3, 7.6 times more Vitamin B5, 63.8 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin C and 43 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 5.6 times more Calcium, more Copper, 4.8 times more Iron, 23.8 times more Magnesium, 55.1 times more Manganese, 38.3 times more Phosphorus, 22.5 times more Potassium, 2.5 times more Sodium and 148.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 22.1 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 5.3 times more Energy, 10.9 times more Fat, 12.2 times more Saturated Fat, more Omega 3, 9 times more Omega 6, 4.8 times more Carbohydrate, 35.7 times more Sugars, 9.7 times more Fiber and 6.8 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6