Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains more Vitamin A, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 23.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 75.6 times more Calcium, 6.7 times more Iron, 7 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 1.9 times more Copper and 11.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 6.1 times more Fat, 6.1 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 31 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 in one kilogram.