Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 20.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 84.9 times more Calcium, 7.5 times more Iron, 2.2 times more Phosphorus, 3 times more Selenium and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 10.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Zinc
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Phosphorus
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 27.7 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.