Comparing Nutrients in 1 kilogram Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	10%	6%	84%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	24.5% 710kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	697% 906g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	647% 469g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	21% 8g	50% 19g	38g per day for Men 19-50 years
Protein	30.5% 17g	59.3% 33.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	778% 7000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.7% 0.86mg	2017% 24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	2108% 27.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	2016% 323mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	2485% 32.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	808% 3230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2017% 48.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	538% 484mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	215% 1290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	1% 10mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	725% 58mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	570% 8550mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	440% 48.4mg	11mg per day for Men 19-50 years
Water	22.4% 829g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains more Vitamin A, 28.1 times more Vitamin B1, 47.2 times more Vitamin B2, 40.4 times more Vitamin B3, 70.2 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 33.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains more Copper, 10.2 times more Iron, 1.9 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 427.5 times more Sodium and 26.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Potassium and Zinc
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 5.4 times more Energy, 6.1 times more Carbohydrate, 390.7 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.