Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 28.1 times more Vitamin B1, 47.2 times more Vitamin B2, 40.4 times more Vitamin B3, 70.2 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 33.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Copper, 10.2 times more Iron, 1.9 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 427.5 times more Sodium and 26.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Potassium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 5.4 times more Energy, 6.1 times more Carbohydrate, 390.7 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.