Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B3 per 100 grams.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Magnesium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 151.5 times more Calcium, 6.9 times more Copper and 9.4 times more Iron than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 1.2 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.1 times more Omega 3 and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3