Comparing Nutrients in 5 ounces Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	12%	4%	84%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Energy	18% 524kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.5g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	7.8% 0.12g	1.6g per day for Men 19-50 years
Omega 6	7.06% 1.2g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.2% 112g	83.4% 108g	130g per day for Men 19-50 years
Sugars	1.1% 0.81g	0.39% 0.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.81g	% 0.28g	g per day for Men 19-50 years
Fiber	17% 6.52g	14% 5.4g	38g per day for Men 19-50 years
Protein	19.4% 11g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.6% 6.33mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.17% 0.36mg	14.7% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.6% 242μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	86% 859mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.32mg	507% 40.5mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	8.94% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.5% 157mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	5.88% 200mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	44% 24μg	51.5% 28.3μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

• 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B3 per five ounces.
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

• 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Magnesium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 151.5 times more Calcium, 6.9 times more Copper and 9.4 times more Iron than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Phosphorus, Potassium, Selenium and Zinc per five ounces.
• 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 1.2 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.1 times more Omega 3 and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.
• 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3