Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Almonds:
Cereals, corn grits, white, regular and quick, enriched, dry have 6.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Almonds.
While Almonds contain 3.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 122 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Almonds:
Cereals, corn grits, white, regular and quick, enriched, dry have 4.1 times more Selenium than Almonds.
While Almonds contain 67.3 times more Calcium, 34.4 times more Copper, 7.5 times more Magnesium, 15 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium and 4.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, white, regular and quick, enriched, dry have 9.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 28.5 times more Fat, 11.2 times more Saturated Fat, 14.6 times more Omega 6, 7.6 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.