Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Cereals ready-to-eat, rice, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 100 g of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 20 times more Vitamin B1, 45 times more Vitamin B2, 29.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.2 times more Potassium and 1.6 times more Selenium than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 2.3 times more Copper, 31.7 times more Iron, 14.2 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Magnesium per 100 grams.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.