Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 30.2 times more Vitamin B1, 31 times more Vitamin B2, 44.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have more Copper, 55.6 times more Iron, 3.6 times more Magnesium, 40.5 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 3.4 times more Selenium and 5.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 74.3 times more Sodium and 27.6 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 5.7 times more Energy, 6.1 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.