Comparing Nutrients in 300 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 300 calories
Cereals ready-to-eat, rice, puffed, fortified
74.6g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
423g
Cereals ready-to-eat, rice, puffed, fortified have 5.7 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, rice, puffed, fortified
6%
1%
93%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 5.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 7.8 times more Vitamin B3 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 3.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have more Copper, 9.8 times more Iron and 7.2 times more Manganese than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.6 times more Magnesium, 1.7 times more Selenium, 420.9 times more Sodium and 156.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Fluoride and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2.7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber