Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, with saltVS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
423g
Cereals ready-to-eat, wheat, puffed, fortified
82.4g
Cereals ready-to-eat, wheat, puffed, fortified have 5.1 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Cereals ready-to-eat, wheat, puffed, fortified?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 5.9 times more Vitamin B1, 6.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 285.8 times more Sodium and 141.7 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain more Copper, 10.8 times more Iron, 4 times more Magnesium, 9.3 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 7.7 times more Selenium and 2.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper and Potassium
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 1.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.