Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Cereals ready-to-eat, wheat, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 100 g of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 30.2 times more Vitamin B1, 31 times more Vitamin B2, 44.2 times more Vitamin B3, 11.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 55.8 times more Sodium and 27.6 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 28 times more Calcium, more Copper, 55.6 times more Iron, 20.7 times more Magnesium, 47.4 times more Manganese, 17.8 times more Phosphorus, 12.9 times more Potassium, 39.7 times more Selenium and 13.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 5.1 times more Energy, 5.4 times more Carbohydrate, 5.5 times more Fiber and 8.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.