Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, with saltVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
423g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
81g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.2 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
10%
6%
84%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 3.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 300 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1165.3 times more Sodium, 2.3 times more Zinc and 43.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 300 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain more Copper than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Selenium per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese and Zinc
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.