Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, rice, puffed, fortified versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 30.2 times more Vitamin B1, 31 times more Vitamin B2, 44.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 1.5 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, rice, puffed, fortified vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has more Copper, 55.6 times more Iron, 3.6 times more Magnesium, 40.5 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 3.4 times more Selenium and 5.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 74.3 times more Sodium and 27.6 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 5.7 times more Energy, 6.1 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.