Comparing Nutrients in 100 grams Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 6.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, more Copper, 1.8 times more Magnesium, 12.2 times more Manganese, 1.4 times more Phosphorus, 7.9 times more Potassium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.8 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 27.3 times more Sugars and 2.6 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.