Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cereals, farina, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 100 g of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, farina, unenriched, dry:
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.7 times more Vitamin B1 than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B2, 10.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, farina, unenriched, dry:
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 74.3 times more Sodium and 8 times more Water than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 18.7 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium, 8.7 times more Selenium and 3.8 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, farina, unenriched, dry contain 5.7 times more Energy, 5.6 times more Carbohydrate, 2.7 times more Fiber and 8.6 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.