Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Cereals, farina, unenriched, dry
Weight per 100 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Cereals, farina, unenriched, dry
27g
Cereals, farina, unenriched, dry have 5.7 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Cereals, farina, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, farina, unenriched, dry:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 9.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 1.8 times more Vitamin B5 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, farina, unenriched, dry:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.2 times more Iron, 422 times more Sodium and 45.6 times more Water than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain more Copper, 3.3 times more Manganese and 1.5 times more Selenium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, farina, unenriched, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.1 times more Fiber than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 1.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.