Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Cereals, farina, enriched, cooked with water, with salt
189g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.2 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has low energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
8%
5%
87%
Cereals, farina, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:
100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.4 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 119 times more Calcium, more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Selenium, 2 times more Zinc and 1.3 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.4 times more Fiber and 1.8 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.