Comparing Nutrients in 1 kilogram Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cereals, farina, enriched, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	8%	5%	87%
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%

Macro Nutrients

	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	22.4% 650kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	84% 109g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.7g	g per day for Men 19-50 years
Fiber	18.4% 7g	21% 8g	38g per day for Men 19-50 years
Protein	22% 12.3g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	105% 1.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.6% 7.62mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	51.2% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	1% 10mg	97% 970mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.7% 507μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	666% 53.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	6.47% 220mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	149% 2230mg	84% 1260mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	23% 844g	23.4% 866g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cereals, farina, enriched, cooked with water, with salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 1 kg of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
• Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
• Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 1.8 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
• While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 97 times more Calcium, more Copper, 9.4 times more Iron, 5.3 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
• Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Selenium and Water per one kilogram.
• 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Manganese and Zinc
• Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 1.2 times more Energy and 1.3 times more Carbohydrate than Cereals, farina, enriched, cooked with water, with salt.
• While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 1.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
• 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
• 1 kilogram of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
• Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.