Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Roasted Almonds:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 1195 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Roasted Almonds:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.4 times more Selenium, 74.3 times more Sodium and 35 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, more Copper, 6.5 times more Iron, 55.8 times more Magnesium, 60.3 times more Manganese, 33.6 times more Phosphorus, 32.4 times more Potassium and 23.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 9.2 times more Energy, 134.7 times more Fat, 68.2 times more Saturated Fat, 99.6 times more Omega 6, 1.5 times more Carbohydrate, 54 times more Sugars, 15.6 times more Fiber and 17 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.