Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Roasted Almonds:
Dry Roasted Almonds contain 66.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6, 18.3 times more Vitamin B9 and 1195 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Roasted Almonds:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Selenium, 57.7 times more Sodium and 36.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, 32.3 times more Copper, 93 times more Magnesium, 15.5 times more Manganese, 27.7 times more Phosphorus, 35.7 times more Potassium and 20.7 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 11.5 times more Energy, 525.4 times more Fat, 204.6 times more Saturated Fat, 588.4 times more Omega 6, 1.8 times more Carbohydrate, 121.5 times more Sugars, 109 times more Fiber and 23.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.