Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt VS Canned Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt versus 100 g of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Canned Kidney Beans:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Canned Kidney Beans:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 3.7 times more Calcium, 4 times more Iron and 1.4 times more Manganese than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 3.2 times more Copper, 3.4 times more Magnesium, 3.3 times more Phosphorus, 10.3 times more Potassium, 74 times more Sodium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Canned Kidney Beans contain similar levels of Water per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned All Types Kidney Beans contain 1.5 times more Energy, 9.1 times more Omega 3, 1.3 times more Carbohydrate, 26.4 times more Sugars, 10.8 times more Fiber and 3.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.