Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cereals ready-to-eat, QUAKER, CAP:
- 100 g of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 23 times more Vitamin B6 and 1.4 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 72.8 times more Calcium and 1.5 times more Iron than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 102.7 times more Sodium and 11.4 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 3.9 times more Fat, 10.6 times more Saturated Fat and 85.9 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 grams.