Comparing Nutrients in 14 ounces Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%
Cereals ready-to-eat, QUAKER, CAP	4%	12%	84%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	49% 1425kcal	55% 1596kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.83g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	3.66% 1.17g	38.6% 12.4g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.18g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	260% 338g	130g per day for Men 19-50 years
Sugars	2.8% 2.02g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.63g	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	26% 9.92g	38g per day for Men 19-50 years
Protein	83.4% 46.7g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	529% 6.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	550% 7.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	510% 81.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.2% 2.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.37mg	647% 8.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1602% 6410μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	318% 3179mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1476% 118mg	972% 77.8mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	232% 5.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 663mg	95% 663mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	190% 2854mg	1500mg per day for Men 19-50 years
Zinc	48.7% 5.36mg	556% 61.2mg	11mg per day for Men 19-50 years
Water	1.22% 45.3g	0.27% 9.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Cereals ready-to-eat, QUAKER, CAP per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cereals ready-to-eat, QUAKER, CAP:

• 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 23 times more Vitamin B6 and 1.4 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cereals ready-to-eat, QUAKER, CAP:

• 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 72.8 times more Calcium and 1.5 times more Iron than Cereals ready-to-eat, QUAKER, CAP.
• While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 102.7 times more Sodium and 11.4 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.9 times more Fat, 10.6 times more Saturated Fat and 85.9 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 14 ounces.