Comparing Nutrients in 100 grams Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	11%	3%	86%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Energy	1.93% 56kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.92% 0.3g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.096g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	9.03% 11.7g	56% 72.6g	130g per day for Men 19-50 years
Sugars	0.097% 0.07g	0.7% 0.51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.07g	% 0.41g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	2.57% 1.44g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.75% 0.093mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	38% 6.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.34% 0.27mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	7.08% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Calcium	10.4% 104mg	80% 801mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	372% 29.8mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	8.17% 0.19mg	58.6% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	2.33% 86.2g	0.31% 11.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 8 times more Vitamin B1, 5.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 7.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 100 g.

Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 4.9 times more Sodium and 7.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 7.7 times more Calcium, 5.9 times more Copper, 7.3 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus, 6.6 times more Potassium and 6.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.

Comparison of macro-nutrients per 100 grams:

• Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 6.4 times more Energy, 7.4 times more Fat, 8 times more Omega 3, 8.3 times more Omega 6, 6.2 times more Carbohydrate, 6.3 times more Fiber and 8.2 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.