Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 8 times more Vitamin B1, 5.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 7.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 4.9 times more Sodium and 7.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 7.7 times more Calcium, 5.9 times more Copper, 7.3 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus, 6.6 times more Potassium and 6.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 6.4 times more Energy, 8 times more Omega 3, 8.3 times more Omega 6, 6.2 times more Carbohydrate, 6.3 times more Fiber and 8.2 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber