Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, dry versus 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have 1.3 times more Magnesium and 81.6 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.7 times more Calcium than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of macro-nutrients per 100 g
- Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.