Comparing Nutrients in 1 pound Cereals, CREAM OF WHEAT, instant, dry VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, instant, dry	12%	4%	84%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	12%	4%	84%

Macro Nutrients

	Cereals, CREAM OF WHEAT, instant, dry	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Energy	57.2% 1660kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	3.15% 1g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.14g	19.8% 3.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 342g	267% 347g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	% 0.91g	g per day for Men 19-50 years
Fiber	39.4% 15g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	86% 48g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, instant, dry	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Vitamin A	676% 6083μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	506% 6.07mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	424% 5.5mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	506% 81mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1619μg	137% 549μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, instant, dry	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Calcium	162% 1619mg	275% 2749mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1622% 130mg	1622% 130mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.34% 49.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, instant, dry versus 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

• 1 pound of Cereals, CREAM OF WHEAT, instant, dry has more Vitamin A, 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A
• Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

• 1 pound of Cereals, CREAM OF WHEAT, instant, dry has 1.3 times more Magnesium and 81.6 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 1.7 times more Calcium than Cereals, CREAM OF WHEAT, instant, dry.
• Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of macro-nutrients per 1 lb
• Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one pound.