Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, dry vs Valencia Oranges:
Cereals, CREAM OF WHEAT, instant, dry have 111.8 times more Vitamin A, 15.4 times more Vitamin B1, 30.4 times more Vitamin B2, 65.2 times more Vitamin B3, 1.9 times more Vitamin B5, 28.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, dry vs Valencia Oranges:
Cereals, CREAM OF WHEAT, instant, dry have 8.9 times more Calcium, 5.8 times more Copper, 317.8 times more Iron, 3.4 times more Magnesium, 6.1 times more Phosphorus, more Sodium and 16.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Potassium and 8.3 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, instant, dry have 7.5 times more Energy, 4.7 times more Fat, 5.1 times more Omega 3, 15.7 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 10.2 times more Protein than Raw Valencia Oranges.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.