Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cooked Oats per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 100 g of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Oats:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 3.1 times more Vitamin B1, 13.1 times more Vitamin B2, 13.7 times more Vitamin B3, 61.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Oats.
- While 100 g of Boiled Regular Oats contain 3.8 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5
- 100 grams of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Oats:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 7.1 times more Calcium, 5.5 times more Iron and 25.5 times more Sodium than Cooked Oats.
- While 100 g of Boiled Regular Oats contain 1.7 times more Copper, 4.5 times more Magnesium, more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Selenium and 5.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Oats contain similar levels of Water per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 100 grams of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Regular Oats contain 4.5 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Oats offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 grams.