Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cooked Oats?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Oats:
- 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 3.5 times more Vitamin B1, 15 times more Vitamin B2, 15.7 times more Vitamin B3, 70.8 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cooked Oats.
- While 500 kcal of Boiled Regular Oats contain 3.3 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Oats:
- 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 8.1 times more Calcium, 6.3 times more Iron and 29.2 times more Sodium than Cooked Oats.
- While 500 kcal of Boiled Regular Oats contain 1.5 times more Copper, 3.9 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium and 5.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Oats contain similar levels of Water per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
- 500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.2 times more Carbohydrate than Cooked Oats.
- While 500 kcal of Boiled Regular Oats contain 5.5 times more Fat, 3.9 times more Omega 6 and 2.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Oats offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 500 calories.