Cereals, MALT-O-MEAL, original, plain, dry have 5.1 times more energy per unit of mass than Boiled Regular Oats, which is high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats or Cereals, MALT-O-MEAL, original, plain, dry?
Cooked Oats VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 500 calories of Cooked Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.7 times more Vitamin B1, 8.9 times more Vitamin B2, 12.3 times more Vitamin B3, 44 times more Vitamin B6 and 37 times more Vitamin B9 than Boiled Regular Oats.
500 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Cooked Oats have 3.6 times more Copper, 8.7 times more Magnesium, 2.5 times more Phosphorus, 3.6 times more Potassium, 9 times more Zinc and 41.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 6.2 times more Calcium and 6.7 times more Iron than Boiled Regular Oats.
Both Cooked Oats and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Selenium per 500 calories.
500 calories of Cooked Oats lack sufficient amounts of Calcium
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats have 11.2 times more Fat, 12.3 times more Omega 6 and 4.2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.3 times more Carbohydrate than Boiled Regular Oats.
Both Cooked Oats and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Boiled Regular Oats as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 in 500 calories.