Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Broccoli:
Raw Broccoli contains more Vitamin A, 4.2 times more Vitamin B2, 8 times more Vitamin B5, 11.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Broccoli:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.9 times more Calcium, 5.5 times more Iron and 3.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Magnesium, 210 times more Manganese, 4.1 times more Phosphorus, 18.6 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Raw Broccoli have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Omega 3, 56.7 times more Sugars, 5.2 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.