Lets compare vitamin content per 100 grams of Broccoli vs Cereals, farina, unenriched, dry:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Raw Broccoli and Cereals, farina, unenriched, dry have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, farina, unenriched, dry:
Raw Broccoli has 3.4 times more Calcium, 1.6 times more Magnesium, 3.4 times more Potassium, 11 times more Sodium and 8.5 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.6 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 9.4 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.2 times more Omega 3 and 1.4 times more Fiber than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 10.9 times more Energy, 4.1 times more Omega 6, 11.7 times more Carbohydrate and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.