Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cooked Chopped Frozen Broccoli:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 9.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 12 times more Vitamin E and 176.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cooked Chopped Frozen Broccoli:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 18.4 times more Calcium, 6.1 times more Copper, 46.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 28.6 times more Selenium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 13.2 times more Energy, 12.5 times more Fat, 2.1 times more Omega 3, 57 times more Omega 6, 14.3 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.4 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.