Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Cooked Oats per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 100 g of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cooked Oats:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.6 times more Vitamin B1, 12.5 times more Vitamin B2, 18.7 times more Vitamin B3, 1.7 times more Vitamin B5, 21.6 times more Vitamin B6 and 20.2 times more Vitamin B9 than Cooked Oats.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cooked Oats:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 67.3 times more Calcium, 2.8 times more Copper, 31.8 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Selenium than Cooked Oats.
- While 100 g of Boiled Regular Oats contain 7.7 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cooked Oats contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.2 times more Energy, 4.9 times more Omega 3, 1.4 times more Omega 6, 6.4 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Cooked Oats.
- 100 grams of Cooked Oats provide inadequate amounts of Omega 3