Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Oil Roasted Almonds:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 236.1 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Oil Roasted Almonds:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.1 times more Calcium, 7.8 times more Iron and 4.9 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Copper, 10.1 times more Magnesium, 4.1 times more Phosphorus, 5.8 times more Potassium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 36.8 times more Fat, 17.7 times more Saturated Fat, 18.2 times more Omega 6, 22.8 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.